Skinny Pineapple Peach Daiquiri

A refreshing drink made with real fruit, this Skinny Pineapple Peach Daiquiri clocks in at about 100 calories.  Feel free to unwind, relax, and enjoy!

Ingredients

½ cup fresh peaches, diced
1 shot (1.5 fl. oz) white rum
10-12 drops Pineapple Peach Dreamy Drops, available here
1 shot (1.5 fl. oz) lime juice
Ice, to your liking

Directions

1.  Blend the peaches and ice.
2.  Pour in the shot of rum, and top it off with lime juice.
3.  Stir and enjoy.

Adapted from: http://kennesaw.patch.com/groups/house-and-home/p/summer-drink-recipe-skinny-strawberry-daiquiri_16e8bf81

Diabetic-Friendly, 91-Calorie Black Cherry Mousse

 

Chocolate and cherries pair perfectly in this awesomely low-cal dessert!

Ingredients

1 envelope unflavored gelatin 
1 cup cold water 
2 tablespoons unsweetened cocoa 
6 tablespoons sugar-free chocolate syrup 
15-20 drops Black Cherry Dreamy Drops, available here
2 3/4 cups  frozen reduced-calorie whipped topping, thawed and divided


Directions

1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring constantly, about 3 minutes or until gelatin dissolves. Remove from heat; cool.

2. Add cocoa, chocolate syrup, and Black Cherry Dreamy Drops to gelatin mixture, stirring with a whisk until smooth. Fold in 2 cups whipped topping. Spoon evenly into 6 individual dessert dishes. Cover and chill 2 hours or until firm.

3. Spoon into individual dessert bowls. Top each serving with 2 tablespoons whipped topping.


Recipe adapted from:  http://www.myrecipes.com/recipe/chocolate-mousse-10000001732858/

Fresh, 5-Calorie Strawberry Kiwi Lemonade

 

There is nothing better than an ice cold glass of fresh lemonade on a hot summer day.  Well, maybe, except for a strawberry-kiwi lemonade...  :-)

Yield: 2 servings


Ingredients

1 3/4 cup chilled water
4 tablespoons fresh-squeezed lemon juice, about 1 large lemon
4 packets Truvia natural sweetener
10-12 drops Strawberry Kiwi Dreamy Drops, available here


Directions

1.  Combine ingredients, and stir to dissolve.
2.  Serve over ice.



Recipe adapted from: http://truvia.com/recipes/fresh-squeezed-lemonade

Cinnamon Bun Protein Cake

 

 

Looking for a protein-packed snack that only tastes indulgent?  We've got you covered!

Ingredients

6 packs stevia
3 scoops Visalus shake mix {or Vanilla Protein Powder = 3.5 tbsp}
1.5 cup ground oats
1 tbsp baking powder
1/4 tsp sea salt
25-30 drops Cinnamon Roll Dreamy Drops, available here
2 eggs
1 cup almond milk
3 tbsp plain greek yogurt
2 tsp cinnamon and 1 tsp powdered stevia (for dusting on top)


Directions

1.  Preheat oven to 350 degrees Farenheit.
2.  In a bowl, mix together all ingredients, and whisk until well-combined.
3.  Bake for 25-30 minutes.


Adapted from: http://www.iheartwellness.com/?p=7479

Low-Calorie Strawberry-Kiwi Fluff Dessert

 

 

Fresh, summer strawberries make this light & airy dessert extra bright and delicious!

Ingredients

3 oz. strawberry-flavored gelatin
1 cup boiling water
1 1/4 cups ice cubes
1 cup sour cream (can use light sour cream to cut more calories)
25-30 drops Strawberry-Kiwi Dreamy Drops, available here
1 cup strawberries, sliced
6 whole strawberries, for garnish


Directions

1.  Mix gelatin and boiling water in 4-cup glass measuring cup; stir until gelatin is completely dissolved.  Add enough ice cubes, stirring until ice melts, so mixture equals 2 cups.  Put any remaining ice back in freezer.

2.  Place gelatin mixture, sour cream, Strawberry-Kiwi Dreamy Drops, and sliced strawberries into blender. Process until smooth, 1 to 2 minutes.

3.  Pour into 6 stemmed glasses, dividing equally.  Cover with plastic wrap, and refrigerate until set, about 3 to 4 hours. Garnish each with fanned whole strawberry.  Makes 6 servings.


Recipe adapted from:  http://www.recipe.com/strawberry-fluff/

Frozen Almond Caramel Bananas

 

A light and cool dessert that isn't overly sweet?  These frozen bananas will surely fit the bill!

Ingredients

2 bananas
1 single-serving container Greek yogurt
8-10 drops Caramel Candy Dreamy Drops, available here
1/2 cup crushed almonds
2 popsicle sticks


Directions

1.  Line a tray with parchment paper.
2.  Mix together the Greek yogurt and Caramel Candy Dreamy Drops.
3.  Peel the bananas.
4.  Cut off an end off from each banana, then insert the popsicle sticks.
5.  Coat the bananas in Greek yogurt and almonds.
6.  Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.

Recipe adapted from:  http://under400.tumblr.com/post/14170730609/eattonguyen-who-needs-ice-cream-when-you-can

Chocolate Caramel Pudding Shake

 

This creamy, dreamy pudding shake is made with almond milk, making it the ultimate guilt-free treat!

 

Yield: 4 servings

 

 

Ingredients
3 cups almond milk
1 package (4-serving size) Chocolate Sugar-Free Jell-o Pudding Mix
25-30 drops Caramel Candy Dreamy Drops, available here
 

 

Directions

1.  Place ingredients in large pitcher with tight-fitting lid; cover.
2.  Shake vigorously 1 minute or until well blended.
3.  Pour into 4 glasses. Serve immediately. (Mixture thickens as it stands. Thin with additional milk, if desired.)

 

 

Recipe adapted from: http://www.kraftrecipes.com/recipes/easy-jell-o-pudding-milk-shake-50880.aspx

 

 

 

Low-Calorie Rocky Road Chocolate Ricotta Mousse

 

This creamy, luscious mousse is so tasty, you won't believe it's only 153 calories!

Yield: 10 servings


Ingredients

6 oz. dark chocolate, chopped
15 oz. container part-skim ricotta cheese
1/4 cup fat-free half and half
20-25 drops Rocky Road Dreamy Drops, available here


Directions

1. Place chopped chocolate in a 2-cup glass measure or small microwave-safe bowl. Microwave, uncovered, on 70% power (medium-high) for 1 minute; stir. Microwave on 70% power for 1 to 2 minutes more, or until chocolate is melted, stirring every 15 seconds.
 2. In a food processor bowl combine cheese, half-and-half, and Rocky Road Dreamy Drops. Cover and process until combined. Add melted chocolate while food processor is running. Process until well combined.
3.  Spoon into small bowls. Serve immediately, or cover and chill for up to 24 hours. If desired, garnish with fresh berries and mint leaves.


Recipe adapted from:  http://www.bhg.com/recipe/chocolate/chocolate-ricotta-mousse/

Chocolate Mint Diet Coke Brownies

 

 

Chocolate Mint Brownies with only 115 calories?!  This, ladies and gentlemen, is not too good to be true!  :-)

Yield: 18 servings


Ingredients

1 box Betty Crocker Low-Fat Fudge Brownie Mix
1 12 oz. can Diet Coke
25-30 drops Chocolate Mint Dreamy Drops, available here


Directions

1.  Pour brownie mix into a medium-sized bowl, and pour in the 12 oz. can of Diet Coke.  Add Chocolate Mint Dreamy Drops.  Do not add ingredients listed on the brownie box.
2.  Using a hand held mixer or whisk, combine ingredients until you see no more lumps. 
3.  Pour mixture into a 9 x 9-inch pan coated with cooking spray, and bake according to the package directions, adding an additional 5 to 10 minutes to the baking time.  Your brownies should bake for about 40 to 45 minutes, or until a toothpick inserted comes out clean. 
4.  Allow to cool for about 5 minutes, and enjoy! 



Recipe adapted from: http://www.eat-yourself-skinny.com/2012/04/diet-coke-brownies.html

Low-Fat Amaretto Chocolate Chip Banana Muffins

These low-fat muffins are a divine way to start your day!

Yield: 12 muffins  155 calories and 2.8 grams of fat each


Ingredients

3 ripe bananas
3/4 cup flour
3/4 cup whole wheat flour
1/2 cup sugar
4 tablespoons unsweetened applesauce
1 egg
12-15 drops Amaretto Dreamy Drops, available here
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2-3/4 cup chocolate chips


Directions

1.  Mash bananas.
2.  Add remaining ingredients, except chocolate chips, and mix.
3.  Add chocolate chips, and stir.
4.  Pour into greased muffin tins and bake at 350 for approximately 15-20 minutes (until toothpick comes out clean).


Recipe adapted from http://www.food.com/recipe/low-fat-chocolate-chip-banana-muffins-122910

Chocolate Mocha Fruit Dip

 

 

Dipping strawberries in this light and luscious dip will make your afternoon snack a little sweeter!

Yield: 16 servings, 2 Points Plus per serving


Ingredients

8 oz 1/3 less fat cream cheese, softened
1/3 cup sugar
1/3 cup unsweetened cocoa powder
10-12 drops Mocha Dreamy Drops, available here
2 cups light whipped topping


Directions

1.    In a large bowl, combine the sugar and cream cheese, and beat with a hand mixer until combined.
2.    Add the cocoa powder and Mocha Dreamy Drops, and beat again until thoroughly mixed.
3.    Add the whipped topping, and continue to beat until well-combined.
4.    Serve with assorted fruit...nearly every fruit tastes great with chocolate!!  :-)



Recipe adapted from: http://www.emilybites.com/2012/06/chocolate-fruit-dip.html

Low-Fat Cinnamon Roll Bread Pudding

 

 

Aaahhh, the sweet, comforting taste of bread pudding will bring back memories.  This is just like Mom's recipe, but a lot healthier!

Makes 4 servings

Ingredients

1 cup Granny Smith apples, peeled and chopped
4 slices stale cinnamon raisin bread, cubed
1/2 cup firmly packed brown sugar
1 egg
1/4 cup egg substitute
1 cup fat-free evaporated milk
1/2 cup skim milk
20-25 drops Cinnamon Roll Dreamy Drops, available here
1/4 teaspoon nutmeg

Directions

1.  Preheat oven to 350°F. Lightly spray 8 x 8 inch nonstick cake pan with cooking oil spray.
2.  In a large mixing bowl, combine bread and apples.
3.  In another bowl, combine brown sugar and eggs. Add evaporated milk, skim milk, Cinnamon Roll Dreamy Drops, and nutmeg. Stir together.
4.  Pour egg and milk mixture over bread cubes and apples. Stir well. Let stand for five minutes, as bread absorbs the liquid.
5.  Place mixture in prepared baking pan. Bake in preheated oven 50 minutes or until bread is golden brown and puffy. A toothpick inserted into the center should come out clean. Remove from oven. Serve slightly warm or cooled.


Per Serving: 220 Calories
3g Fat (10% calories from fat)
8g Protein
42g Carbohydrate
2g Dietary Fiber
48mg Cholesterol
196mg Sodium

Recipe adapted from: http://lowfatlifestyle.com/desserts/dessertrecipes/breadpudding.htm

Fruity Angel Food Cake Trifle

 

 

Warm summer nights call for a cool, refreshing dessert.  This fruity trifle will surely hit the spot!

Ingredients

4 cups cold milk 

2 (3 1/2 ounce) packages vanilla isntant pudding mix

30-40 drops Pineapple Peach Dreamy Drops, available here

1 prepared angel food cake (approx 8-inch diameter), cubed

1 (8 ounce) carton frozen whipped topping, thawed

1 (20 ounce) can pineapple tidbits, drained

1 (15 ounce) can sliced pears, drained

1 pint strawberries, sliced

4 kiwi fruits, peeled, halved and thinly sliced

1 cup fresh blueberries

Directions

1.  In a mixing bowl, beat milk, pudding mix, and Pineapple Peach Dreamy Drops on low speed for 2 minutes; set aside.
2.  Split cake horizontally into thirds.
3.  Place one layer in a 5 quart trifle or serving bowl.
4.  Top with a third of the pudding, third of the whipped topping and a third of the fruit.
5.  Repeat layers two times.
6.  Cover and chill for at least 3 hours before serving.

Recipe adapated from: http://www.food.com/recipe/fruity-angel-food-cake-trifle-279011?layout=desktop

Low-Fat Chocolate Mint Pudding Pie

 

 

Cool off this summer with a slice of this refreshing pudding pie!

Serves 6-8

Ingredients

1 1/4 cups low-fat Oreo cookie crumbs

1/4 cup melted butter                                                  

1 1/2 cups skim milk   

20-25 drops Chocolate Mint Dreamy Drops, available here                                               

4 (3.5 ounce) boxes fat-free chocolate instant pudding mix

1 (8 ounce) container light whipped topping

Directions

1.  Mix cookie crumbs with butter, press into bottom and up sides of 9 inch pie pan.
2.  Add milk and Chocolate Mint Dreamy Drops to dry pudding mix.  Beat with whisk or on low speed until well mixed.
3.  Gently stir in 2 cup of whipped topping.  Spread into crust.
4.  Refrigerate 45 minutes.
5.  Before serving, using a pastry bag with star tip, top pie with remaining whipped topping.

Recipe adapted from:  http://www.food.com/recipe/low-fat-chocolate-pudding-pie-213519
 

80-Calorie Peanut Butter Banana Muffins!

 

 

These delightful muffins are only 80 calories each!  Low-calorie and delicious?!  I'm in love!

Yield: 12 servings

Ingredients

3/4 cup all-purpose flour
1/4 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1 cup bananas, mashed
1/4 cup sugar
1 egg
20-25 drops Peanut Butter Dreamy Drops, available here
1/4 cup applesauce

Directions

1.  Preheat oven to 350 degrees F. Grease muffin tin, or use paper muffin liners.
2.  Combine flour, baking powder, baking soda, and salt.
3.  In a separate bowl, beat banana, sugar, egg, and Peanut Butter Dreamy Drops. Stir in applesauce.
4.  Stir in flour mixture.
5.  Pour batter into muffin cups (about 3/4 full).
6.  Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.  Tip: If you use paper liners, the muffins stick to the paper until they have set awhile.

Cinnamon Roll Greek Yogurt Pancakes

These scrumptious, high-protein pancakes are the perfect breakfast!

Ingredients

6 oz of vanilla Greek yogurt

6-8 drops Cinnamon Roll Dreamy Drops, available here

1 egg

scant 1/2 cup flour

1 teaspoon baking soda

 

Instructions

1. Open the yogurt container and stir the yogurt until it’s smooth and creamy; stir in Cinnamon Roll Dreamy Drops. Crack an egg over the yogurt and stir to combine leaving. The resulting mixture should be pale yellow in color and have a few lumps here and there.
2. In a separate bowl, mix together the flour and baking soda.
3. Pour yogurt/egg mixture into the bowl with the flour and baking soda. Stir to combine. The batter will be extremely thick.
4. Spoon the batter onto a sprayed griddle or pan heated to medium-high. You could either make 4 large pancakes or 8 smaller ones.
5. Flip the pancakes when they start to bubble a bit on the surface. Cook until golden brown on both sides and serve with butter, syrup, fruit, etc.

 

Recipe adpated from: http://www.everydaybelle.com/2011/06/greek-yogurt-pancakes/

Healthy Frozen Yogurt Trail Mix Bars

These delightful frozen yogurt bars are lower in calories than traditional ice cream bars and pack a nutritional punch!  The addition of Peanut Butter Dreamy Drops adds the creamy, luscious flavor of peanut butter without any added fat or calories!  Perfection!

Ingredients

• 2 cups Chobani greek yogurt (1 cup plain and 1 cup vanilla)
• 1 1/2 c chopped fruit (strawberries, bananas, blueberries, etc.)
• 1/2 c chopped nuts (almonds, peanuts, walnuts, etc.)
• 3/4 c granola
• 1/4 c chocolate chips
• 12-15 Peanut Butter Dreamy Drops, more or less to taste

Instructions

 

1. Mix all ingredients in a bowl.
2. Line a pan with foil.
3. Spread yogurt mixture into pan.
4. Cover with plastic wrap and place in freezer until frozen.
5. Remove from freezer, let thaw for 5 minutes, cut into bars.
6. Store in an airtight container in the freezer.

 

 

 

 

Recipe adapted from: http://www.theleangreenbean.com/frozen-yogurt-trail-mix-bars/

Welcome to Dreamy Drops!

Hello,

     Thank you so much for visiting the Dreamy Drops blog.  My name is Kim Martin, and I am the founder of Dreamy Drops.  Dreamy Drops are a calorie-, fat-, and sugar-free concentrated flavoring that can be added to any food or beverage.  Only a few drops add rich, delicious flavor that will have you coming back for more!

     Dreamy Drops have helped me lose 52 pounds in 8 months.  By adding them to healthy foods like yogurt and protein shakes, I didn't feel deprived, which was the key to my weight loss.  I was able to taste Sugar Cookies, Cinnamon Rolls, Fudge Brownies, and Vanilla Cupcakes without the added calories!

     If you would like to see what Dreamy Drops can do for your weight loss plan, please visit our store at www.dreamydrops.com.

     Thanks again for visiting!  We look forward to helping you reach your weight loss goals!


Best,

Kim Martin
Founder, Dreamy Drops